《Make your tired stomach in good condition》 Healthy foods that are gentle on your stomach

The change of seasons is when we tend to get out of shape due to changes in temperature and weather.

The autumn is also when we cannot help eating too much because of many seasonal foods around us.

In such times, how about a detox with healthy foods that are gentle on our stomach?

[Shops introduced in this article]

• 1.Zakkoku-no-Chie JUICE STAND
• 2.Rice-porridge Bar Yoichi (Kayu Baru Yoichi)
• 3.Chokatsu Cafe R's (Chokatsu Cafe Aruzu)

Zakkoku-no-Chie JUICE STAND

Do you know what a “grain drink” is?

It is a very healthy drink that Korean people have always loved to drink. It is made by mixing various types of powder grains with water, milk, or soy milk.

You can enjoy taking the very rich nutrients of grains in an easy-to-drink juice.

The owner, Ms. Imaizumi, opened the shop in August 2021, recalling the importance of "eating healthy foods" during the coronavirus pandemic.

It is especially recommended for those who tend to skip breakfast, tend to have an unbalanced diet, and are concerned about the intestinal environment.

18 kinds of grains ※The drinks are made based on these grains featuring bamboo charcoal with high detox effect and black soybean with antioxidant effect. Grains are steamed, dried, roasted, and made into a powder, so the taste is much smoother than you might think. Along with the scent of almonds topping, the natural and gentle taste of grain spreads in your mouth.

Milk or soy milk is typically used, but as an option, oat milk or almond milk latte is available (+80 yen). In addition to black, there are many kinds of flavors such as amazake, matcha, mugwort, pumpkin, and purple sweet potato.

※18 kinds of grains
Germinated brown rice, glutinous brown rice, black rice, red rice, green rice, glutinous millet, glutinous millet, mochi millet, corn, adlay, white glutinous barley, rolled barley, rolled barley with germ, yellow soybean, black soybean, green soybean, red bean, oatmeal

In addition to drinks, there are light meals, especially the hot dog with a good combination of hot minced meat and sausage is popular. The buns are made with whole grain domestically produced wheat and can be changed into bamboo charcoal buns at an additional 50 yen. There are also American hot dogs, hot dogs with plenty of tartar, and kimchi cheese hot dogs.

There are various kinds of millet rice ball fillings, such as grilled cod roe, plum salt kelp, tuna mayonnaise, jako-sansho, and meat miso. We have a lunch special (550 yen) of two rice balls with a mini sausage and a mini salad.

For those who want to enjoy grain drinks at home, we also sell take-out pouches. This is a style to put milk etc. in and shake it and drink it as it is. You can also purchase it on HP's mail order.

Grain drinks that have been attracting health food lovers for a long time. This is a rare shop where you can casually drink it, so please try it once!

[Exterior / Interior]

【Shop information 】

Zakkoku-no-Chie JUICE STAND

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Rice-porridge Bar Yoichi (Kayu Baru Yoichi)

A Chinese porridge specialty shop that opened in 2020.
Even in Japan, many people think that rice-porridge is gentle on their stomachs as it is eaten when they catch a cold or have an upset stomach.
Rice-porridge is very popular as a breakfast mainly in the southern part of China, and it is especially popular as a late-night snack in Taiwan as it is served at night markets.
​While feeling the atmosphere of the Taiwanese night market, you can enjoy Chinese porridge that is as delicious as the real one.​ ​
In addition to rice-porridge, there are also Taiwanese specialty rouleau rice, dim sum, snacks, desserts and drinks, so you can often enjoy it.

The most basic Chinese rice porridge, perfect for resting your tired stomach. Domestic chicken soup, dried scallops, and 5 other ingredients are carefully simmered, and fragrant chicken oil is dropped on the surface.

The toppings are simply Chinese-style fried bread called Yujo, goji berries, and green onions, so you can enjoy a taste of soup stock which is a real pleasure of Chinese porridge.

The set meal comes with an appetizer, a drink and a dessert. Seafood porridge, ginger porridge lugau, soy milk and scallop porridge are also popular.

Xiaolongbao using domestic pork is homemade from its skin and is full of juicy soup. Place it on a soup spoon, bite the edge of the skin, and savor the soup inside.

Chinese meat buns and shumai dumplings with plenty of volume are also popular for dim sum.

Chinese rice porridge is a familiar dish not only for health-conscious people, but also for Japanese who value the deliciousness of soup stock. It may become even more popular in the future.

[Exterior / Interior]

【Shop information 】

■ Rice-porridge Bar Yoichi
Tel: 03-6671-1196
Business hours: 11:00-15:00 (LO 14:30), 17:00-21:30 (LO 21:00)
Closed: Mondays
Seats: 24 seats
Address: 5-1-8 Nishiarai-Honcho, Adachi-ku
Reservation: Enabled
Takeout reservation: Enabled
Barrier-free support: Negotiable
Wi-Fi: Enabled
Instagram:https://www.instagram.com/cayu_bar_yoichi/
Facebook:https://www.facebook.com/profile.php?id=100063756843909
HP:https://cayucafe.com/
Access: 15-min. walk from Tobu Skytree Line Nishiarai Station
Measures against covid-19: Thorough employee hand washing, wearing masks, temperature measurement, rearranged seats to social distance specifications, thorough ventilation, disinfection of hands and fingers when customers enter the shop

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Chokatsu Cafe R's (Chokatsu Cafe Aruzu)

It is a cafe space for beauty and health attached to the beauty salon.

As the name suggests, our concept is "taking in good things to the intestines" and "taking out bad things from the intestines". Thus, we provide healthy food.

It is also characterized by being able to purchase various salon products unique to beauty salons, as well as taking out menus.

If you are a health conscious and highly sensitive person, you will surely find something that interests you, such as fasting supplements, organic oils, and low GI sweetener agave syrup.

Ms. Kikuchi, the owner of the shop, opened “Takenotsuka Yataimura” near Takenotsuka Station last year. We are also very interested in children's dietary education, and we also support festival stall-style shared stores and children's cafeterias.

It's a vegan taco rice that uses minced meat made from soybeans, organic salsa sauce, and soybean mayonnaise.

Rice is fermented brown rice. Although it is brown rice, it has a chewy texture and is easy to eat, making it healthier.

We serve tapioca drinks in a gut-friendly style. The secret is agave syrup, a sweetener made from the agave plant, which is also famous for making tequila. It has a gradual rise in blood sugar levels compared to common ones, is 1.3 times sweeter than sugar, and is low in calories.

There are many types of syrups, and it is also attractive that you can enjoy various combinations of flavors. A drink without tapioca is also available. (-100 yen).

It is a pasta that does not contain chemical seasonings, colorings, etc., and does not contain trans fatty acids, cholesterol, or gluten.

Sweet veggies have a natural sweetness from pumpkins and sweet potatoes, and they seem to be a strong ally for dieters.

There are also tomato-based, cream, and curry flavors. It comes with a mini salad and soup (+200 yen), and you can eat it in the shop.

“I would like to continue to actively develop activities to spread beauty and health through food,” said Ms. Kikuchi. Look forward to various developments.

[Exterior / Interior]

【Shop information】

Chokatsu Cafe R's
Tel: 03-5647-8814
Business hours: 11:30-16:00 (or 18:00)
Closed: Irregular holidays (Check on Instagram, etc.)
Address: 1-16-39 Iko-Honcho, Adachi-ku
Reservation: Not Available
Takeout reservation: Enabled
Barrier-free support: Negotiable
Wi-Fi: Enabled
Instagram:https://www.instagram.com/cafebar_rs/?hl=ja
HP:https://tkheart.square.site/page-1
Access: 8-min. walk from Tobu Skytree Line Takenotsuka Station
Measures against covid-19: Thorough employee hand washing, wearing a mask, temperature measurement, rearranged seats to social distance specifications, thorough ventilation, temperature measurement and disinfection of hands and fingers when customers enter the shop

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